News & Updates
We are gearing up for our 2017 outdoor season and we hope you find all the information you are looking for.
If you have any questions please don't hesitate to contact us!
 

Practice Times and Locations:

*Monday, Tuesday, Thursday (during track season)

Newark Memorial High School

Address: 39375 Cedar Blvd, Newark, CA 94560

Time: 4:15pm


*Saturday **locations & times are subject to change**


California State East Bay University

Address: 25800 Carlos Bee Blvd, Hayward, CA 94542

Type workout: Bleachers


Quarry Lake Regional Recreational Area

2100 Isherwood Way, Fremont, CA 94536

Type of workout: Sand


Coyote Hills Regional Park

8000 Patterson Ranch Road, Fremont, CA. 94542

Type of workout: Hills


Garin Regional Park

1320 Garin Avenue Hayward, CA 94544

Type of workout: Hills

General Overview: 
Monday
 - Speed & Endurance - Drills - Technique - Ends with running anywhere from 150 meters to 250 meters workout

Tuesday - Technical and Specialty day - Drills - Technique & Mechanics Core Training - Strength Circuit

Thursday - Speed - Drills - Technique - Ends with running anywhere from 30 meters to 80 meters

Saturday - Event Specific Development - Core training - Weight Room - Strength Circuit